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BECOME YOUR BEST SELF
Therapy inspired digital bundles to help you grow, heal, and rediscover yourself. Here you'll find the support you need all in one place.
Sale Available for a Limited Time!
Customer Testimonials
What You'll Find Inside our Bundle
Everything you need for a quick and detailed understanding of:
Anxiety Worksheets
Self-Care Wheel
Boundaries
Self-Esteem
Inner Critic
Depression Spiral
Acceptance Therapy
Cognitive Distortions
Why choose our products?
Learn more:
1. Created with purpose, not by chance
Many similar products online are just generic collections. Our bundle is built with a clear path in mind, designed to guide you step by step through working on anxiety, self-esteem, inner critic, and more.
2. Practical tools, real results
Not just theory: each worksheet guides you with practical exercises, targeted reflections, and space to truly apply what you learn. It’s like having a therapist always at your fingertips.
3. Well-crafted content, not filler
Over 200 pages of well-organized materials, with clear layouts and designs created to truly help you. Every exercise has a specific purpose: no confusion, no unnecessary pages just effective tools, ready to be used.
Sale Available for a Limited Time!
What You'll Find Inside our Bundle
Everything you need for a quick and detailed understanding of:
Anxiety Worksheets
PTSD-CARD
SAFETY PLAN
TRAUMA WORKSHEETS
WINDOW OF TOLERANCE
FIGHT OR FLIGHT
COGNITIVE DISTORTIONS
Why choose our products?
Learn more:
1. Not just files a guided path
Most products offer random pages or disconnected exercises. Our Trauma Bundle is built as a real guided journey: every section connects with the next, walking you through each step without leaving you alone.
2. Designed with empathy and purpose
This isn’t a copy-paste from the internet. Every exercise, prompt, and worksheet is carefully selected and crafted to truly help. It’s made for those who’ve been through hard experiences and need tools that are both practical and gentle.
3. Deep, yet easy to use
High-quality content written in a clear, approachable way. Whether you’re just starting your healing journey or already familiar with inner work, you’ll find this bundle valuable, rich, and easy to follow.
Sale Available for a Limited Time!
What You'll Find Inside our Bundle
Everything you need for a quick and detailed understanding of:
dbt skill
INTERPERSONAL EFFECTIVENESS
MINDFULNESS
DISTRESS TOLERANCE
EMOTIONAL REGULATION
SELF-REFLECTIVE QUESTIONS
Why choose our products?
Learn more:
1. Clear structure, no confusion
Unlike other scattered resources, this bundle follows a simple yet powerful path. Each exercise connects to the next, helping you learn and apply DBT skills day by day.
2. Practical tools, real results
It’s not just theory you’ll get hands-on tools you can use right away. From emotion regulation to communication, every worksheet is designed to support real-life change.
3. Helpful for anyone, at any stage
Whether you’re just starting or already familiar with DBT, this bundle fits your pace. The language is clear, the techniques are effective, and you can use it on your own or with support.
Sale Available for a Limited Time!
BONUS GIFT, “NERVOUS SYSTEM REGULATION“
The bonus free will be activated when the 3 previous bundles are purchased together, don't miss out on this opportunity, it won't last long!!
The "Nervous System Regulation" bonus is designed to help you restore a healthy balance in your nervous system. Through a series of relaxation techniques, mindful breathing, and mindfulness practices, this bonus provides you with practical tools to reduce stress and promote emotional well-being. You will learn to recognize and manage the physical and psychological responses linked to stress, improving your resilience and ability to face daily challenges with more calm and clarity. A perfect support to accompany you on your journey of growth and well-being.
Inside you will find:
What people are saying about us
